These are the sandals we recommend to our patients and they are also affiliate links so we may receive a small commission if your order from the link. The sandals listed below contain these features. Their feet will feel more supported and stable and pain is usually reduced. Most people notice the difference immediately. With this type of support abnormal stress is decreased and pain is reduced. Deep heel cups help limit excessive rolling in of the heel that is common in people with flat feet. The orthotic portion of the sandal must be wider than the foot or the foot will roll into the inside edge of the sandal which will lead to irritation. Flat feet tend to be wide feet because when arch collapses, the foot splays outward. By conforming close to the arch the flip-flop or sandal will stop collapse of the arch and act to decrease stress on the those tissues that are being over-stressed Conform very close to the arch of the foot.In order to provide adequate support for a flat foot and to reduce the forces that lead to flat foot pain, the orthotic portion of the sandal must include these features: What Kind of Support is Needed in Sandals to Support a Flat Foot?
This article reviews sandals that come with a built-in orthotic. This keeps the foot area supported and prevents the arch from flattening. So first and foremost, we only recommend wearing a sandal that comes with a built-in orthotic footbed or has a removable footbed that allows you to insert a custom orthotic.
Because most sandals and flip-flops have almost no support they often magnify the pain and pathologies that are seen with flat feet. If you have flat feet, there are a few things you want to look for when buying sandals. More information can be found in our Guide to Flat Feet. Other problems that can be caused by flat feet include bunions, arthritis and pain under the ball of the foot. For example, when the foot flattens excessively the arch of the foot gets longer and can lead to tension on the plantar fascia and plantar fasciitis. 10 Best Sandals and Flip-flops for Pain Caused by Flat Feetįlat feet can lead to a number of foot and ankle conditions.
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